Posted by Matt
Workout of the Day:
Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders
Recipe of the Day:
Bacon, Egg, Avocado and Tomato Salad:
* 1 ripe avocado, chopped into chunks
* 2 boiled eggs, chopped into chunks
* Tomatoes, sliced
* Juice from one lemon wedge
* 2-4 cooked pieces of bacon, crumbled (optional)
* Salt and pepper to taste
Gently mix ingredients together and crumble the bacon on top!
I wanted to post this recipe because it’s a quick and simple paleo dish that you can eat for any meal! We are almost 2 weeks into the challenge! Stay strong and stay on track. If you have gotten of the track, get back on ! It’s never too late! Please email me if you ever have any questions about your food or need accountability! Tarasa
Post time to comments.
January 27th, 2011 at 8:53 am
7:11 RX
Double-unders need a lot of practice still.
January 27th, 2011 at 10:15 am
Oh, and great job Javier on hitting a new PR on your deadlift (415lbs)! Of course I felt the need to match that (new PR for me too)… thanks for the motivation!
January 27th, 2011 at 10:19 am
4:35 RX
January 27th, 2011 at 2:32 pm
9:05, 145#
January 27th, 2011 at 6:29 pm
10:22 Rx
Strung together 6 on the first round of deadlifts. Could have maybe done a couple more if I didnt have the metal plate that lacked bounce
.
January 27th, 2011 at 7:09 pm
4:14 Rx
unbroken DLs
horrible 1st round of DUs but
got my rhythm for 2 and 3