Posted by Matt
Watch the Workout Demo Below
Workout of the Day:
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75/45 pounds
21 Pull-ups
Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10.
Post time to comments.
January 6th, 2011 at 6:43 am
22:57 RX. time to get back on the diet…
January 6th, 2011 at 7:52 am
14:34 RX
January 6th, 2011 at 1:19 pm
20:57 Rx
First time OHS with
any kind of weight. Am sure I looked
pretty awful.
January 6th, 2011 at 7:06 pm
55# OHS
17:12
January 7th, 2011 at 10:20 am
16 minutes something,
PVC pipe and red band, easing back in after back injury…
Was a good wake up call though!