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META

Thursday January 7, 2010

user Posted by Matt

Workout of the Day:

Five rounds for time of:
Run 400 meters
25 Ab mat Sit-ups
25 Kettlebell Swings 35/20

Post time to comments. Posted by Matt

commentsLeave a comment below (7)

7 Responses to “Thursday January 7, 2010”

  1. Carl Says:
    January 7th, 2010 at 7:28 am

    17:34

  2. Colin M Says:
    January 7th, 2010 at 9:32 am

    19:02.

  3. Wanda Says:
    January 7th, 2010 at 10:13 am

    15:58

  4. Burchy Says:
    January 7th, 2010 at 12:54 pm

    17:24

  5. Ash Says:
    January 7th, 2010 at 7:08 pm

    17:10

  6. admin Says:
    January 7th, 2010 at 8:34 pm

    matt 15:39

  7. Jenn Says:
    January 8th, 2010 at 8:25 am

    15:02

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