Posted by Matt
Workout of the Day:
Five rounds for load and time of:
Deadlift, 5 reps
5 Handstand push-ups
Rob Orlando 7:40 at 455lbs (plus a 20lb vest), Tommy Hackenbruck 11:35 at 405lbs, James Hobart 15:21 at 355lbs, Becca Voigt 18:18 at 225lbs, Kristan Clever 19:26 at 255lbs, Dave Lipson 8:02 at 507lbs (parallette HSPU), Eric Magee 8:03 at 455lbs (parallette HSPU). Post time and load to comments.
July 1st, 2010 at 6:30 am
5:06
155lbs – could have gone 20lbs heavier
HSPU w/ 3 ab-mats
July 1st, 2010 at 8:30 am
8:49
175 lbs DL
sub 55 lb SP
July 1st, 2010 at 8:50 am
7:20
275lbs
HSPU 1 ab-mat
July 1st, 2010 at 9:00 am
8:59
185lbs DL (ripped hands from pull ups so did less weight)
HSPU 1 ab mat
July 1st, 2010 at 7:13 pm
275# DL
Parallette HSPU
Scraped head
11:53
July 2nd, 2010 at 8:10 am
4:31 205 lbs, 3/4HSPU