Posted by Matt
Workout of the Day:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
The girls of Team CrossFit Cayman with the 2008 individual winner of the CrossFit Games, Jason Khalipa.
July 29th, 2010 at 8:07 am
He had the best cheering section…they were pretty funny!!
Total today was miserable in one sense and fantastic in another…my total went down (BOO!!) I am so sore from Tues and Wed that I couldn’t lift much today….but….I did do my usual 85 lb SP (hasn’t moved up in months!) without any pain in my shoulder. A HUGE accomplishment given my history with my shoulder. I am really happy with that. I feel like I am slowly regaining my strength. YIPPEE!!
July 29th, 2010 at 8:35 am
825lbs
(BS-305, SP-155, DL-365)
July 29th, 2010 at 8:43 am
BS – 145lbs (down from 150lbs)
SP – 65lbs (same)
DL – 205lbs (down from 235lbs last week)
total: 415
July 29th, 2010 at 9:08 am
BS: 255 (PR by 30lb)
SP: 95 (awful, down by 10lb)
DL: 300 (equal PR but felt good)
Total: 650
July 29th, 2010 at 4:46 pm
nice job guys and girls!
July 29th, 2010 at 7:26 pm
DL: 380 (PR by 5)
SP: 110 (PR by 10. Yay milk.)
BS: 245 (Same)
Total: 735 (Up 40 from last total)
July 31st, 2010 at 11:38 am
BS: 155 (PR)
SP: 65
DL: 235 (PR)
Total: 455