Posted by Matt
Workout of the Day:
Complete as many rounds in 15 minutes as you can of:
95/65 pound Barbbell Push jerk, 5 reps
7 Box jumps, 30/24 inch box
Eric Magee 23 rounds, Jason Leydon 23 rounds, Kristan Clever 21 rounds + 5 PJ (35lb DB), James Hobart 20 rounds + 5 PJ, Elyse Umeda 20 rounds + 5 PJ (35lb DB, 24″ box), Rebecca Voigt 15 rounds + 5 PJ (35lb DB). Post rounds completed to comments.
July 8th, 2010 at 7:30 am
8 rounds….
115#
30inch box jumps are pretty high!!
July 8th, 2010 at 7:36 am
Did “Karen” today – 150 Wall Balls for time 14lb Ball
7:08
July 8th, 2010 at 8:20 am
Back Squat 5-5-5-5-5
125-105-105-105-105 (nice & easy!)
July 8th, 2010 at 9:10 am
13 rounds + 5 PJs.
July 8th, 2010 at 11:00 am
16 rounds plus 5 PJ’s plus 4 box jumps RX
July 8th, 2010 at 11:49 am
16 rounds minus 2 box jumps.
Thought I was doing RX only to find out it was 55lbs, rookie mistake. Still fuming!
July 8th, 2010 at 1:33 pm
Nice Job Ash!!
July 8th, 2010 at 4:00 pm
19 rounds
15lb dumbbells
July 8th, 2010 at 7:17 pm
13 rounds + 5 push jerks.
July 8th, 2010 at 10:09 pm
19 plus 5 PS, Rx
wanted 20. Next time.
July 10th, 2010 at 10:49 am
13 rds + 5PJ + 5BJ
25# Dbs