Posted by Matt
Workout of the Day:
Four rounds for time of:
7 Muscle-ups (15 Pulls Ups and 15 Hand Release Push Ups)
225/155 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33.
Post time to comments.
March 10th, 2011 at 7:40 am
27:57. assisted muscle ups, subbed double unders for walking lunge
March 10th, 2011 at 8:37 am
14:11 rx
March 10th, 2011 at 11:10 am
100 burpees for time
7:17
The dry Arizona air burned a hole in my lungs during that one
. I’m still coughing an hour later.
March 10th, 2011 at 3:18 pm
10:29 sub pull ups and ring dips