Posted by Matt
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Beginners
“Smurf”
For time:
800 meter Run
50 Pull-ups
100 Push-ups
200 Squats
800 meter Run
Post time to comments.
March 17th, 2010 at 8:20 pm
Good luck with this one guys!!
March 18th, 2010 at 8:08 am
53:30
rx pullups
women’s pushups
March 18th, 2010 at 10:26 am
29:34 RX
A fun one.
March 18th, 2010 at 10:28 am
just so you all know – i plan to do the beginners WOD.
March 18th, 2010 at 7:07 pm
Murph
39:56
Jenn, are you sure the 2 isn’t a typo?
Nicely done.
March 18th, 2010 at 7:54 pm
38:07 Rx
March 18th, 2010 at 8:01 pm
41.5 RX Murph
March 18th, 2010 at 8:12 pm
47:13 Murph – Purple Band, GPU
Thanks Matt for talking me into doing Murph!
March 18th, 2010 at 8:53 pm
35:09 rx
March 18th, 2010 at 10:55 pm
45:45 RX Murph
March 19th, 2010 at 9:07 am
39:50 “Murph” gpu