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Hang power snatch 3-3-3-3-3 reps
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145×3 I got 155 x2, with a pretty ugly third rep that didn’t quite count… :\
90 x 3…pretty happy because I cleaned up the technique after a few ugly attempts.
205 hang power clean for 3 reps
ALMOST straigtened out on a 465 lbs deadlift Just couldn’t hold on and get my shoulders back. Next time…..
Burpee challenge from beyondthewhiteboard.com
As many burpees as possible in 2 minutes
60
85-95-105-115(1)-110
PR for one rep of any type of snatch . See you all in 10 days. Hope to see everyone registering for the Opens .
95 for 3 reps rx and 100 for 1 rep – very pleased. Also got 145 pr on my squat clean
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Posted by Matt
Posted by Matt
March 3rd, 2011 at 8:27 am
145×3
I got 155 x2, with a pretty ugly third rep that didn’t quite count… :\
March 3rd, 2011 at 11:23 am
90 x 3…pretty happy because I cleaned up the technique after a few ugly attempts.
March 3rd, 2011 at 1:26 pm
205 hang power clean for 3 reps
ALMOST straigtened out on a 465 lbs deadlift
Just couldn’t hold on and get my shoulders back.
Next time…..
March 3rd, 2011 at 1:27 pm
Burpee challenge from
beyondthewhiteboard.com
As many burpees as possible in 2 minutes
60
March 3rd, 2011 at 6:55 pm
85-95-105-115(1)-110
PR for one rep of any type of snatch
. See you all in 10 days. Hope to see everyone registering for the Opens 
.
March 3rd, 2011 at 9:44 pm
95 for 3 reps rx and 100 for 1 rep – very pleased. Also got 145 pr on my squat clean