Posted by Matt
Watch This!
Workout of the Day:
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Russell Berger 5:50, Kim Malz 12:31. Post time to comments.
March 31st, 2011 at 6:41 am
23:19 1/2 ring dips
March 31st, 2011 at 8:39 am
12:39 rx
April 1st, 2011 at 8:16 am
11:35 with 20 PUs each round.
Had to get back for a conf call
and didn’t have the hour I’d have needed!
April 11th, 2011 at 10:19 pm
What a great video.
Did 24:24 RX – ring dips so hard but tapped bicep every time.