Posted by Matt
Workout of the Day:
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Posted by Matt
Workout of the Day:
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
May 20th, 2010 at 7:45 am
Did 1-10-1-20-1-30 instead.
215-175-215-155-215-135
That was tough this morning after doing 200 squats yesterday! WHOOOOOAAAAA!!!!!
May 20th, 2010 at 10:06 am
Clean and Jerk
115-135-145-155-165(F),165(F),165(F)
Got the clean on the last 165 but messed up the jerk part….grrrr!!
May 20th, 2010 at 10:34 am
95, 115, 135, 145(f), 145(f), 145(f), 140(f)
May 20th, 2010 at 1:56 pm
Clean and Jerk – um beginner.
45-50-55-60-65-70-75(f)
my form was good so i am happy..for a first timer, that was my main focus.
May 20th, 2010 at 3:11 pm
65-85-95(f)-85-90-90-90
May 20th, 2010 at 7:50 pm
85,105,115,120,125,130,135(f)
May 20th, 2010 at 9:18 pm
Grace (30 reps clean and jerk, 135lbs)
2:16 Rx
May 20th, 2010 at 10:41 pm
115, 135, 155(f), 155, 160, 165(f) 165(clean only)