Posted by Matt
Workout of the Day:
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post times to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post times to comments.
May 27th, 2010 at 8:24 am
19:19
Wow, can’t believe how hard the pushups were after the HSPUs and Dips!
May 27th, 2010 at 8:35 am
ha!ha! It’s crazy right…it never sounds like much Tim…but it is always hard!!
Today WOD = 3 rounds for time of:
Row 500 M
25 push ups (stomach to ground)
25 Kettlebell Swings (35 lbs)
Time = 12:02
May 27th, 2010 at 9:22 am
19:10
HSPU’s only 1/2 extension.
Rx the rest.
May 27th, 2010 at 11:49 am
Cripple’s WOD = 3 rounds for time of:
(50-40-30 reps on the Squats and Box Jumps)
100ft Walking Lunge
Air Squats
Box Jumps
15 GHD Sit-ups
Time: 21:17
May 27th, 2010 at 7:54 pm
Abmat HSPU
17:55
Echoing Tim’s post,
HSPU: zipped through first round
Ring Dips: Not bad.. 2-3 at a time
Push Ups: 1.. 2….. flop
May 27th, 2010 at 10:23 pm
14:29 – SCALED:
shoulder press
bench dips
girl push-ups
May 27th, 2010 at 10:50 pm
14:29 – SCALED:
shoulder press 21 @ 35#, rest @ 20#
bench dips
girl push-ups
May 28th, 2010 at 7:24 am
18.35mins
Pulls Ups instead of HSPU – assisted w Green band.
Ring Dips – assisted w Red Band
Push Ups – Girlie (knees)
June 2nd, 2010 at 11:55 pm
18.04 Abmat HSPU
August 6th, 2010 at 12:48 pm
21:57
made up this WOD July 31st
sub HSPU progressions w/ green and blue band (first 21 unbroken); purple band dips & full pushups (first time!)