Posted by Matt
Workout of the Day:
Run 5k
Please meet at the field next to the North Sound Golf Clubhouse in Safehaven at either 6AM or 6PM (See Red Arrow).
Post time to comments.
Posted by Matt
Workout of the Day:
Run 5k
Please meet at the field next to the North Sound Golf Clubhouse in Safehaven at either 6AM or 6PM (See Red Arrow).
Post time to comments.
May 6th, 2010 at 9:38 am
28:50
Not bad considering I haven’t run further than 400m in years…
May 6th, 2010 at 10:10 am
24:57
May 6th, 2010 at 7:53 pm
21:36
I seem to be stuck around the 21:30 mark. Might be time to pay some attention to my running mechanics
.
May 6th, 2010 at 8:13 pm
23:36
Not a PR, but it was damn hot out there!
Still aiming for low 22s
May 6th, 2010 at 8:43 pm
28:02
This was officially the worst I have ever felt on a 5km
I felt slow and heavy…
Good job to all the guys that came and did the run, it was really hot but you all made it
May 7th, 2010 at 1:13 am
30:12
May 10th, 2010 at 10:20 pm
29:14…finally made it to a 5k run!