Posted by Matt
Workout of the Day:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments. Posted by Matt
November 12th, 2009 at 8:53 am
13 + 1 pull up – red band
November 12th, 2009 at 8:59 am
19 rounds + 5 pullups
November 12th, 2009 at 12:51 pm
15 + 4 pullups rx
November 12th, 2009 at 2:49 pm
16 plus 5 pullups and 3 push ups
November 12th, 2009 at 2:54 pm
14 rounds + 5 pull + 5 push
red band
November 12th, 2009 at 7:45 pm
18 RX
November 12th, 2009 at 8:33 pm
matt 22 1/2
November 13th, 2009 at 8:37 am
14 rounds, red band
November 13th, 2009 at 11:20 am
M/32/160 6′1
Mary
8 rds.
used a box for the pistols
November 15th, 2009 at 9:39 pm
tarasa 20 rx