Posted by Matt
REMINDER: There will be only one evening class at 5:30pm. The 6:15pm class is cancelled.
HAPPY THANKSGIVING!!
Workout of the Day:
Push press 3-3-3-3-3-3-3 reps
Rest time will be 2min between each set.
Dave Lipson 265lbs. Post loads to comments.
November 25th, 2010 at 8:52 am
175lbs
Happy that I finally pressed over bodyweight.
November 25th, 2010 at 9:16 am
Did Colin from yesterday.
RX 32:12
I always use the runs as my breather…not this time!
November 25th, 2010 at 2:38 pm
Got 120 twice so 115 is score
November 25th, 2010 at 2:43 pm
Got 120 twice so score is 115
November 25th, 2010 at 7:21 pm
190lbs – pr
November 26th, 2010 at 9:03 am
Collin:
29:12 Rx