Posted by Matt
Workout of the Day:
Overhead Squat: 3-3-3-3-3-3
Advanced
Snatch Balance 1-1-1-1-1-1-1
Posted by Matt
Workout of the Day:
Overhead Squat: 3-3-3-3-3-3
Advanced
Snatch Balance 1-1-1-1-1-1-1
October 14th, 2010 at 9:16 am
Overhead squats
but really tried to improve my form. One step back to make two steps forward!
155lbs.
10 lbs less than previously
Krista – great job on the pull-ups!
Jenn – awesome overhead squats today!
October 14th, 2010 at 10:24 am
Got to 95lbs and then went back down…left shoulder couldn’t keep up with the right:)
10 kipping pullups today…absolutely pumped!
October 14th, 2010 at 7:39 pm
Snatch Balance: 95#
Could have tried heavier but didn’t like the feeling in my shoulder, so next time.
Running intervals: 200M/400M/600M with rest in between equal to run time x 3
33 / 1:27 / 2:32
35 / 1:33 / 2:37
35 / 1:35 / 2:35
October 15th, 2010 at 8:43 am
OHSQ – 110lbs – nearly body weight! PR