Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
October 15th, 2009 at 12:30 am
Great Fran TAY!!!!
October 15th, 2009 at 8:20 am
60 lbs shoulder press
120 lbs back squat
185 lbs deadlift
total – 365
October 15th, 2009 at 8:57 am
70 SP
215 BS and deadlift – total 500
October 15th, 2009 at 12:42 pm
85 lb SP
230 lb Squat
240 lb Deadlift
Total = 555
PR’d in all 3 (and didn’t hurt my neck)!! YIPPEE!!!
October 15th, 2009 at 8:58 pm
SP: 85#
DL: 290# PR (Goal for January: 300)
BS: 200# PR (Goal for January was 200, yay)
Total: 575 (Goal for January: 600.. it seemed like a lofty goal when I picked it.. now, not so much
)