Posted by Matt
Workout of the Day:
“Forrest”
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Graham Holmberg 32:15, Kim Malz 32:44.
Posted by Matt
Posted by Matt
Workout of the Day:
“Forrest”
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Graham Holmberg 32:15, Kim Malz 32:44.
October 21st, 2010 at 8:37 am
34:37 RX
Tough WOD!
Great job Jenn, that was awesome! I think it was made just for you!
October 21st, 2010 at 6:49 pm
35:12 Rx sub (GHD sit ups for the T2B).
Slow on the PUs, but fast on the 800m.
Classic crossfit leveller.
October 21st, 2010 at 6:54 pm
44:37 RX
October 21st, 2010 at 7:22 pm
I’ve had the misfortune of being diagnosed with tendonitis (both tennis elbow and golf elbow.. 2 for 1!) so I’ll be doing some interesting subs for the next little while.
3 rounds:
30 left-arm KB swings, 35 lb
30 GHS Situps
40 Burpees
Run 800M
33:00
30 GHD Situps
October 23rd, 2010 at 11:01 am
26:21RX