Posted by Matt
Workout of the Day:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
October 22nd, 2009 at 9:45 am
Total: 440!
October 22nd, 2009 at 10:08 am
349 – pull ups killed my numbers!!
October 22nd, 2009 at 12:37 pm
351
October 22nd, 2009 at 1:11 pm
Liked the ” what the CF Games athletes eat”….
October 22nd, 2009 at 3:31 pm
Matt 395 rx
October 22nd, 2009 at 3:56 pm
340 rx. door frame pull bar not the best for kips, and again, sit ups killed me.
October 22nd, 2009 at 7:48 pm
361 Rx
October 26th, 2009 at 9:45 pm
285 – redbd p/ups