Posted by Matt
Workout of the Day:
Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Heather Bergeron 155lbs in 12:45. Post load and time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Heather Bergeron 155lbs in 12:45. Post load and time to comments.
October 28th, 2010 at 8:45 am
14:12
heavy jerks are risky and 155lbs
isn’t quite heavy enough.
So I did a 155lbs thruster for each C&J
Great WoD!
October 28th, 2010 at 8:56 am
11:27 RX
155lbs
October 28th, 2010 at 9:14 am
95lbs
17:34 RX
Am absolutely stoked that I did the pullups without a band. Bye bye band!
Hands were bleeding however during the workout so I am suffering now!
October 28th, 2010 at 9:36 am
14:37 RX 105 lbs
October 28th, 2010 at 9:37 am
Push ups are getting better – chest tapped fully apart from 2 times