Posted by Matt
Workout of the DAY:
For time:
95/65 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115/75 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135/95 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155/105 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175/115 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
If you cannot climb the rope, the sub will be 3 Pullups per rope climb ascent.
Post time to comments.
October 7th, 2010 at 8:40 am
22:11 RX (rope climbs)
Wore two pairs of socks, folded one pair down and wrapped with tape and still got a bit of rope burn on the shin!
October 7th, 2010 at 8:58 am
22:10 RX (rope climbs)
October 7th, 2010 at 9:10 am
14:09 Squat was RX, pullups on red/purple
Completely desperate to get off of those bands this month!
October 7th, 2010 at 6:32 pm
18:40 Rx squats and pullups – no band
October 7th, 2010 at 6:50 pm
17:41 Rx sub
October 7th, 2010 at 6:52 pm
16:19
Rx PUs
35,45,55,55,65 lbs
October 7th, 2010 at 8:19 pm
Tim: Same thing happens to me. Doesn’t matter if there’s one climb or 50.
23:22 Rx
October 8th, 2010 at 6:26 am
23:39
RX front squats, sub pullups for rope climb
October 8th, 2010 at 1:39 pm
I think we all really have to
fight for depth on squats
Me included
It makes a huge difference
1. because they harder
2. because they are safer
3. because they make you stronger
4. because when you are strict with them,
they’ll actually end up being easier than
‘cheats’, because you’re using stronger muscles
and no longer loading on your toes, knees,
lower back.
Be hard on yourself with them and you’ll
find that going deeper, will actually increase speed over time. Plus you’ll start to row a hell
of a lot faster. Anyway, food for thought