Posted by Matt
Workout of the Day:
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Posted by Matt
September 10th, 2009 at 9:54 am
26:52 RX
September 10th, 2009 at 10:49 am
5 rounds for time of:
10 pull ups
20 push ups
30 sit ups
40 air squat
21:33 situps are soooo slow, kills my back
September 10th, 2009 at 5:58 pm
22:11 2/3 rx – kipping pull ups but not weighted
September 10th, 2009 at 6:28 pm
23:58 as rx’d
September 10th, 2009 at 6:31 pm
20:13 2/3 rx