Posted by Matt
Workout of the Day:
Back Squat 3-3-3-3-3 reps
Dave Lipson 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs, Kim Malz 220lbs, Katie Hogan 205lbs, Becca Voigt 200lbs. Post loads to comments.
“Recipe of the Day”
‘Cream’ of Mushroom Soup
You can also add any of your favorite veggies to this soup such as celery, chives, or carrots.
Ingredients
- 1 avocado
- 1 tomato
- 1 cup hot water
- 1 red sweet pepper (diced)
- 1 cup mushrooms (sliced)
- 1 little onion (diced)
- 1 clove of garlic
- Juice of 1/2 grapefruit
- chopped basil
Instructions
- Blend avocado, grapefruit juice, garlic and hot water.
- Saute mushrooms, sweet pepper, onion, chopped tomato, and basil until they begin to soften.
- Add sliced mushrooms, sweet pepper, onion, tomato and basil.
- The consistency of your soup should be thick and creamy.
- Over medium heat, cook the whole mixture just until it’s warm enough to enjoy.
September 2nd, 2010 at 8:37 am
115-125-135-145(2)-135
September 2nd, 2010 at 8:46 am
Worked on Front Squats today
185-185-205-205-205-205
September 2nd, 2010 at 9:14 am
10 rep max: 125 pounds
20 rep max: 125 pounds
30 rep max: 115 pounds
I should have started much heavier!
September 2nd, 2010 at 6:56 pm
185, 205, 225, 235
Haven’t done 3’s, so it’s a PR
.
September 2nd, 2010 at 9:49 pm
185,205,225,235
September 3rd, 2010 at 8:50 am
205 lbs 3 reps
Nice picture James
September 3rd, 2010 at 9:25 am
155 3 reps and a new (soon to be broken) PR of 165
September 3rd, 2010 at 10:34 am
did 1 round of ‘Adam Brown’
24 295lbs DL
24 26 inch box jumps
24 20lbs wall ball shots
24 ring dips
24 26 inch box jumps
24 20lbs wall ball shots
24 145lbs cleans
16 mins something
September 9th, 2010 at 10:13 pm
75-85-95-105-75
lost my form at 105 so went lighter to practice form.