Posted by Matt
Workout of the Day:
“Michael”
Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups
Advanced
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups (GHD if you want a challenge….still rx though if you do regular sit ups)
Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.
September 23rd, 2010 at 7:54 am
18:47 RX
September 23rd, 2010 at 8:00 am
20:12 RX
September 23rd, 2010 at 8:24 am
24:32 – 900M row for the run (ankle injury), GHD sit ups, back extensions on GHD.
OUUUUUUUCH!!
September 23rd, 2010 at 8:32 am
25:40 over rx with ghd sit ups. I really suck at ghd’s and running but over time I am getting better.
September 23rd, 2010 at 8:43 am
19:22 good mornings and sit-ups
September 23rd, 2010 at 9:38 am
19:46 Rx
September 23rd, 2010 at 9:54 am
21:39 RX…with GHD back extensions and all!
Totally humbling to be the last person in on this wod as that hasn’t happened to me before.
Legs were heavy on the run but happy with the back extensions and situps.
September 23rd, 2010 at 6:53 pm
23:57
GHD b/e
GHD sit ups
aim: tap floor every single time.
September 23rd, 2010 at 7:05 pm
19:15 Rx (Back Extensions + AbMat Sit-ups)
About 2 minutes slower than last time but that was with Good Mornings, so I’ll take it
.