Posted by Matt
Workout of the Day:
Five rounds for max reps of:
Body weight bench press or Push ups
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Posted by Matt
Posted by Matt
Workout of the Day:
Five rounds for max reps of:
Body weight bench press or Push ups
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
September 24th, 2009 at 7:23 am
Push ups w/10 LB weight
Pull ups
95lb Back Squat
Total: 91PushU, 61PullU, 82BS = 234
September 24th, 2009 at 12:10 pm
5 rounds for time
100 feet of overhead walking lunges (broomstick overhead)
21 burpees
23:25…used my pullup bar overhead
September 24th, 2009 at 1:00 pm
180 total RX
Squats were shockingly bad…
September 24th, 2009 at 8:59 pm
206 total rx