Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
Warming up is important. Watch the video if you do not know where to start.
November 5th, 2009 at 8:36 am
420 – up 20 from last time!
November 5th, 2009 at 8:51 pm
585.
Up 5 on SP and BS.
November 5th, 2009 at 9:12 pm
535 – up 35…all about the deadlifts.
November 7th, 2009 at 12:16 pm
580
November 10th, 2009 at 8:01 am
55 SP; 145 BS; 195 DL
Total – 395
November 11th, 2009 at 4:38 pm
555