Posted by Matt
Workout of the Day:
Five rounds for time of:
Row 250 meters or Run 200 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20″ box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20″ box), Kim Malz 22:44 (105lbs, 24″ box). Post times to comments.
September 9th, 2010 at 8:21 am
19:05 RX run
September 9th, 2010 at 8:54 am
22:02 Rx (Row & GHD)
September 9th, 2010 at 9:16 am
19:14
Run & ab-mat sit ups
September 9th, 2010 at 2:31 pm
18:13
Run, back squat RX weight, GHD, 14 inch box jump
September 9th, 2010 at 6:42 pm
Annie, but with GHDs
50-40-30-20-10
double-unders and sit ups
11:36, ‘plus Rx’
September 9th, 2010 at 6:49 pm
Run 200M
Abmat situps
1 round on the 20″ box
20:53
September 9th, 2010 at 10:02 pm
36:11 – ALL 5 ROUNDS BUT BARELY ALIVE!
250M ROW
45# FRONT SQUAT
3 RNDS GHD SIT-UP, 2 ABMAT SIT-UPS
BOX JUMP