Posted by Matt
workout of the Day:
Advanced
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
Intermediate
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand Push ups 10 reps
April 13th, 2010 at 7:52 am
16:30 – did RX BS and HSPU on the parralettes (sp??) 10 each round. My shoulders feel weak
April 13th, 2010 at 8:34 am
16:19RX
Man, will I be sore tomorrow. I am already sore and its only been 2hrs. Urgh.
April 13th, 2010 at 10:03 am
13:36
did the hungover wimpy WOD that is not posted…
20 – 85lb BS & 5 – 45lb SP x 5 rounds
April 13th, 2010 at 10:47 am
8:28
135lbs BS
95lbs SP
April 13th, 2010 at 8:31 pm
Interm. Rx
16:58
I haven’t felt as destroyed in a while as the last two days. Brutal stuff, but that’s Crossfit
.
April 13th, 2010 at 11:32 pm
Virgin post, only b/c I said I would (damn you, James)…
22:30
55lbs (failed! miserably!!); bar only (lower bk shot fr ystrdy’s DLs = bad form)
Ego recovered w/tentative HSPUs. Stable, yes. Form, sort of. Touch head to floor w/o snapping spinal cord? Uh, no….next time, will measure dips w/ab mat to confirm depth/progress
April 14th, 2010 at 12:10 am
16:47 not full RoM on HSPU
April 14th, 2010 at 11:49 am
14:40
95lbs Back Squat
HSPU (super mini push ups)
April 14th, 2010 at 1:35 pm
7:47 – diud something to shoulder on Monday so did push ups instead of hspu’s.
Back squat 2 rounds 95 on rach, 2 rounds 85 cleaned weight onto back and 1 round 95 cleaning weight onto back….depending on what bar was around.