Posted by Matt
Workout of the Day:
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
April 27th, 2010 at 7:34 am
4:15 rx
April 27th, 2010 at 7:46 am
6:38 – sub pull ups for cleans as my shoulders are bugging me
April 27th, 2010 at 9:53 am
9:07
3 rounds:
15 pullups
15 ring dips (red bd)
15 double unders
back still bothering me…
April 27th, 2010 at 9:55 am
13:22 Rx
April 27th, 2010 at 10:04 am
13:55
105lb hanging power cleans
April 27th, 2010 at 12:50 pm
8:40 Rx
April 27th, 2010 at 3:45 pm
7:06 rx
April 27th, 2010 at 10:06 pm
7:19 85lbs
April 28th, 2010 at 9:29 am
10:25
115#
April 29th, 2010 at 7:03 pm
5:32 Rx
May 1st, 2010 at 10:08 am
105#
9:10
Made up on Saturday