Posted by Matt
During WODs…
After WODs!
Workout of the Day:
30 Muscle-ups for time
Brandon Pastorek 4:20. Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Posted by Matt
During WODs…
After WODs!
30 Muscle-ups for time
Brandon Pastorek 4:20. Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
April 5th, 2011 at 8:33 am
30 Muscle-ups
8:20 rx
April 5th, 2011 at 10:24 pm
Did 15 assisted muscle ups strict with red band – 7:29
April 6th, 2011 at 10:17 am
I have done my first muscle up.
April 6th, 2011 at 10:55 am
nice work Philly!!