Workout of the Day:

Run 1 mile
50 double unders
Run 1200 meters
40 double unders
Run 800 meters
30 double unders
Run 400 meters
20 double unders

If you have a injury sub the running with rowing.

CrossFit Games results and the Games to come:
As most of you know, CrossFit Cayman represented at this years CrossFit Games with entering an affiliate team. The team took 57th place out of 68 teams. It was a great learning experience, and we hope to have our box compete next year to qualify for individual, as well as, a team. We are really looking forward to next years games in mid July since we are seeing alot of growth in our box and alot of new potenital “fire breathers”. Please let us know if qualifying for the Games next year is one of your goals, whether on an affiliate team or as an individual. We want to help you prepare if so!
Tarasa

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