Posted by Matt
Workout of the Day:
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.
“Recipe of the Day”
Pakchoy and Peach
Ingredients (4 servings);
- 4 peaches
- 1 pakchoy
- 2 onions
- 1 or 2 sweet red paprika’s
- 500 grams/15 ounce of lean beef
- dried green herbs
Start by cutting everything into bite-sized pieces, except for the onions- they want to be sliced. Keep an eye on those pakchoy greens, as it’s easy to accidentally cut them too big. When you’re all prepared brown your meat in some coconut oil. Add the onions and paprika, give that 2 minutes. Then throw in your pakchoy, and last but not least- the peaches.
Now it’s time for the herbs, I use a different mix everytime. Take your pick of oregano, thyme, basil, dragon or chervil. Pick at least 2 or just use them all. Be generous. When you’ve sprinkled them on top, drown it all with a glass of water. Stir a couple times and then cover your pan. Leave it for 20 minutes, stirring occasionally. Then it’s done. As an added bonus, this will make your kitchen smell extremely good.
If you’re just cooking for yourself, don’t bother cutting the recipe in half or anything like that. This recipe works very well for the freezer. Re-heated it still tastes brilliant. Unfortunately tonight it tasted so good I was barely able to save some for breakfast tomorrow, otherwise my freezer would now be full of the stuff. Yumm.
August 31st, 2010 at 8:29 am
did this WOD Aug 30th:
29:11
sub kipping pullups & HSPU progressions with green and blue band.
August 31st, 2010 at 8:36 am
34:10 head to floor (towel)
August 31st, 2010 at 8:56 am
13:19 completely modified to the one armed way…
ring rows and 25lb shoulder press
August 31st, 2010 at 12:04 pm
Erm… 34 something…
no band for all the pullups…
95# for the first 3 round – shoulder press
115# for the rest –
looking forward to tomorrow’s WOD
August 31st, 2010 at 6:46 pm
28:46
sub 105lbs SP
August 31st, 2010 at 7:00 pm
Putting on my game face! That or I really have to go to the bathroom
.
Abmat HSPU
Strict Pullups
24:18
My shoulder was feeling a bit tender today, so I took it down a notch on the HSPUs. Now both arms feel destroyed
.
August 31st, 2010 at 10:46 pm
32:58 strict pu’s, 3/4 hspu’s
September 6th, 2010 at 12:06 pm
29:58, kipping pu’s and somewhere around 3/4 hspu..I’m no mathematician, especially when upside down