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user Posted by Matt


Workout of the Day:

CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20/14 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135/95 pounds
50 Burpees
60 Sumo deadlift high-pull, 75/45 pounds

Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).
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