Posted by Matt
Workout of the Day:
“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments. Posted by Matt
These are squat snatches not power snatches.
December 1st, 2009 at 8:13 am
35 mins – RX’d (20 lb KB)
December 1st, 2009 at 7:32 pm
25# Dumbbell snatches
Valiant attempts at L-pullups
38:33
And Mr. Rippy-Hands came back to town big time with this one.
December 1st, 2009 at 7:49 pm
36:14 20 lbs
15 kipping in total. All rest L pull ups (sore abs).
December 4th, 2009 at 9:28 pm
40:16 rx