Posted by Matt
The two Pauls doing Handstand walks up the wall.
Workout of the Day:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36
Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32
Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32
Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15
James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26
Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25
Heather Bergeron, 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30
Post reps for both exercises in all rounds.
December 14th, 2010 at 9:04 am
175lbs: 6/27,6/21,6/16,5/18,5/16=126
December 14th, 2010 at 9:11 am
90 lbs: 6/11, 9,/11, 6/11, 6/10, 3/11
On the mend so happy to have done it:)
December 14th, 2010 at 9:57 am
Did 90 lbs…can’t remember exact splits but was 124 reps in total
December 14th, 2010 at 7:31 pm
95#
Total Reps: 139
December 14th, 2010 at 9:08 pm
rest day