Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Posted by Matt
December 15th, 2009 at 7:38 am
Total = 505 (85 SP, 215 BS and 205 Deadlift)
Went down in weight cause of my back and want to retrain my body to deadlift with better form!
December 15th, 2009 at 8:07 pm
SP: 90 (down 5, boo-urns)
DL: 315 (up 10)
BS: 210 (up 5)
Total: 615 (up 10)
December 15th, 2009 at 8:16 pm
SP -75
DL – 255
BS – 195
525
December 15th, 2009 at 8:25 pm
Man, I suck!
SP – 75
DL – 165
BS – 115
355
December 16th, 2009 at 11:39 am
650(115,330,205)