Posted by Matt
Workout of the Day:
Front squat 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
I know I posted this video recently but watch it again before you come in.
Posted by Matt
Workout of the Day:
Front squat 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
I know I posted this video recently but watch it again before you come in.
December 2nd, 2009 at 6:35 pm
145, 160, 170, 185(f), 185(f)
Failed on second rep.
December 2nd, 2009 at 7:19 pm
Can’t remember all but failed on 2nd 160
December 3rd, 2009 at 6:01 am
65,85,95,100,95
December 3rd, 2009 at 6:04 pm
170 max (2 reps) Went too deep on my third and got stuck!
December 4th, 2009 at 9:26 pm
115,135,175,185,205 PR!