Posted by Matt
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs).
Post rounds completed to comments.
December 21st, 2010 at 9:01 am
6 +3 ring dips
RX
Pull-ups were easy, squats were okay but the ring dips killed me. Guess I know what I need to work on!
December 21st, 2010 at 12:43 pm
9 rounds plus 1 pull up
I did kipping pull ups and push ups…was happy with it today!
December 21st, 2010 at 1:43 pm
5 rounds plus 3 chest to bar pull ups RX.
I agree with you Tim – dips were so hard.
December 21st, 2010 at 7:22 pm
75# OHS
4 rounds + 3 OHS
My overhead squat needs work. At least I know what part.