Posted by Matt
Workout of the Day:
Five rounds for time of:
135/95 pound Thruster, 15 reps
Run 400 meters
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
Five rounds for time of:
135/95 pound Thruster, 15 reps
Run 400 meters
Post time to comments. Posted by Matt
December 22nd, 2009 at 7:40 am
21:10 – 85 lb thruster (should have tried 90 lbs though I think….next time!!)
December 23rd, 2009 at 12:17 am
21:16 75 lbs
December 23rd, 2009 at 8:11 am
18:23 – 65lbs thrusters! For me this is good – never lifted 65lbs before on a thruster! Can’t wait to RX Fran!