Posted by Colin
Open Gym: 8AM – 11AM
Workout of the Day:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.
December 28th, 2010 at 11:19 am
18:03 RX….awful wod
December 28th, 2010 at 3:45 pm
10:22
1st round RX, after that 85lbs
ugh…disappointing