Posted by Matt
Workout of the Day:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs
James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs
Post total to comments.
December 7th, 2010 at 9:18 am
Clean – 135 power
Bench – 120
Overhead squat – 150
Total – 405
December 7th, 2010 at 9:44 am
Clean 200
Bench 215
OH Sqt 175
Total: 590
PR on the clean and bench press! Squat was off today.
Good job Mike, Javier and Christina this morning!
December 7th, 2010 at 2:35 pm
Clean – 140 lbs
Bench – 120 lbs
OHS – 120 lbs….ran out of time to get to fail:(
Very pleased with 3 big PRs!
December 7th, 2010 at 6:50 pm
I did “Lumberjack 20″ (from 8 November):
20 Deadlifts 275lbs/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115lbs/75
(I subbed 20 115 lbs thrusters!)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20
Run 400m
20 Squat Cleans 115/75
Run 400m
25:52
PR by over 3 and a half minutes
and I felt I could have pushed harder.
Sub 25 target.
December 7th, 2010 at 9:17 pm
Clean: 155#
Bench: 145#
OHS: 115#
Total: 415#
Up 20lbs on each lift since the last total in Jan.
December 13th, 2010 at 10:06 pm
Clean – 115
Bench – 95 (i think)
OHS – 115
Total: 325