Posted by Matt
Workout of the Day:
20 Deadlifts (275lbs)(185lbs)
Run 400m
20 KB swings (2pood)(1 1/2 pood)
Run 400m
20 Overhead Squats (115lbs)(75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)(20″)
Run 400m
20 Squat Cleans (115lbs)(75lbs)
Run 400m
Post time to comments. Posted by Matt
December 8th, 2009 at 7:40 am
DID NOT LIKE THIS WOD ONE BIT!!!!
37:58 RX
December 8th, 2009 at 11:15 am
29:00
December 8th, 2009 at 11:15 am
(205 DL, 95lb OHS)
December 8th, 2009 at 1:31 pm
37.35 – am with you on that one Wanda, this was not a fun workout!
DL-135, OHS-55, SC- 65
December 8th, 2009 at 7:44 pm
245# DL, 1.5pood KB, 65# OHS, 95# SC
33:30
December 8th, 2009 at 7:49 pm
32:05 RX
December 8th, 2009 at 7:52 pm
29.25 – 45 ohs, 95 sc (damn shoulder but almost better)
December 13th, 2009 at 7:36 am
30:05? DNF
135 DL; 35 KB; 35 OHS; no band p/ups
had to go to work