Posted by Matt
Workout of the Day:
Clean 3-3-3-3-3-3-3 reps
Josh Everett 308lbs. Post loads to comments.
Recipe of the Day:
Instead of a Recipe of the Day, I decided to post a link to alot of different recipes that will be great for our Paleo Super Bowl Party this Sunday! Try them out this week, and then maybe bring one of these to the party! 
T
February 1st, 2011 at 8:35 am
195×3
200×2 (bar slipped out of hands on 3rd rep)
February 1st, 2011 at 7:04 pm
135-155-175(2)-165(2)-155
New one rep Max. 185 is within reach.
February 1st, 2011 at 9:06 pm
105, 115, 120, 125, 130, 135 (2)
February 1st, 2011 at 9:06 pm
sick colin!