Posted by Matt
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups, Rebecca Voigt 5 rounds + 15 pullups.
Post rounds completed to comments.
February 15th, 2011 at 7:24 am
4 rounds, plus pullups and 9 situps. subbed situps.
February 15th, 2011 at 8:18 am
2 rounds, but hands torn badly.
So I then did 6 rounds:
15 bent over rows, 70 lbs KB
1 minute ‘plank’
February 15th, 2011 at 8:33 am
5 rounds + 15C2B + 15 seconds L-sit
February 15th, 2011 at 8:38 am
4 rounds Rx.
The first round of C2B went unbroken, then the L-sit sapped my core completely. Good workout, though.
February 15th, 2011 at 8:51 am
5 rounds. RX chest to bar pull ups. RX attempts on the L sits – not a complete 90 degree angle.
February 16th, 2011 at 10:07 am
I did ‘J.T.’ in the afternoon
21-15-9
135 lbs PP (sub for HSPUs)
ring dips
push ups
14:22