Posted by Matt
Workout of the Day:
Skills Day: Come in and Practice what you suck at or make up a workout then do the below:
1 rep-max Snatch
Ten minute time limit, not including warm up.
or
Overhead Squat 3-3-3-3-3
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February 16th, 2010 at 7:37 am
Failed at 85 lbs….which I got before!
February 16th, 2010 at 11:37 am
65, 70, 75, 80(f)
So 75lb max.
February 16th, 2010 at 6:48 pm
Failed on 85 too….snap Wanda!