Posted by Matt
Workout of the Day:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments. Posted by Matt
Posted by Matt
February 2nd, 2010 at 7:36 am
DNF
Bit of a sore neck from yesterday…did 4 rounds and quit. Can’t be hurting myself before NORCECA!!!
February 2nd, 2010 at 9:02 am
22:23
55lbs instead of RX weight of 65lbs.
February 2nd, 2010 at 9:11 am
21:50 55 lbs…that was a tough one.
February 2nd, 2010 at 9:24 am
19:05 35lbs
February 2nd, 2010 at 1:04 pm
30:35 45lbs – holy crap that was tiring! i never thought OHS would be the easiest of the bunch…
February 2nd, 2010 at 2:49 pm
No kidding!! The balance one killed me…
RX’d
February 2nd, 2010 at 7:11 pm
Tweaked my shoulder during warm-up, boo-urns. I’ll make this one up later
.
Sub:
3 rounds
75# Backsquat, 30 Reps
10# Wallball, 30 Reps
9:17
February 2nd, 2010 at 7:59 pm
17:21 rx
matt