Posted by Matt
Grey Med-Ball Cleaning
Workout of the Day:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Posted by Matt
Posted by Matt
Grey Med-Ball Cleaning
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
February 22nd, 2011 at 7:38 am
25:46 Rx
unpleasant
February 22nd, 2011 at 8:38 am
26:37 Rx
Agreed, quite unpleasant.
February 22nd, 2011 at 9:47 am
30:12 RX – hate wall balls! Hit whole ball above line but need to get faster on them.