Posted by Matt
Workout of the Day
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments. Posted by Matt
January 12th, 2010 at 7:34 am
5:04 pr
January 12th, 2010 at 7:38 am
5:11 rx’D – PR too….took over a minute off!!
January 12th, 2010 at 7:17 pm
85#
9:51
Happy to be under 10 mins again.
January 13th, 2010 at 12:29 am
7:18 RX – huge PR by 3 minutes!
New levels of pain
January 15th, 2010 at 11:01 am
10:01 – 2 mins slower than my PR
January 16th, 2010 at 12:38 pm
11:34 55 & purple band
(Sat. Jan. 16th)