Posted by Matt
Workout of the Day:
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments. Posted by Matt
January 19th, 2010 at 5:55 pm
334 reps
January 19th, 2010 at 5:55 pm
RX’d
January 19th, 2010 at 7:54 pm
246 RX
January 19th, 2010 at 8:00 pm
276 RX
January 19th, 2010 at 8:24 pm
270 RX
January 19th, 2010 at 10:18 pm
249 Rx
January 19th, 2010 at 10:46 pm
272 RX
January 19th, 2010 at 11:00 pm
matt 338 rx
January 20th, 2010 at 2:03 pm
On behalf of those who counted correctly ( i.e who obtained a total of 150 or thereabouts), I apologise for the ridiculously exaggerated figures posted by the super elite above.
Grinch
January 20th, 2010 at 2:50 pm
213 – 14lb wall ball 1st rd; 12lb for 2nd & 3rd
thanks, T. I would have only got half that if it weren’t for you!
January 27th, 2010 at 9:17 pm
272 – 10lb wall ball