Workout of the Day

Snatch 1-1-1-1-1-1-1 reps

Or / Then

“Randy”

75 Power Snatches for time 75/45

Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs, Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs, Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs.
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This recipe was recommended by Ashley, and she said it’s the bomb!

Recipe of the Day

TURNIP/EGG CASSEROLE

The base of the Primal breakfast casserole is a straightforward mixture of beaten eggs and grated turnips. Turnips have the mildly earthy flavor that most root vegetables share and just a hint of sweetness. Once you have a base for your casserole, you can add almost anything you want to it. A simple duo of sausage and onions is a favorite combination, but you can load the casserole up with more if you like. Diced peppers, mushrooms, bacon and any fresh herbs or dried spices that your heart desires can all be mixed in with great results.
The recipe below can easily be doubled and baked in a 13×9 pan for a larger crowd. Simply mix the ingredients together and cover the pan with foil.
Ingredients:
Approximately 4 servings
■1 pound ground breakfast sausage or other ground meat
■3 turnips, peeled and grated (a food processor works well for this)
■4 eggs, beaten
■3 onions, chopped
Instructions:
Sauté sausage, breaking it up into small pieces with a spoon or spatula, until almost cooked through.
Mix the sausage with the rest of the ingredients.
Spoon into a 8×8 baking pan.
When ready to cook, heat oven to 400 degrees. Bake for 45 minutes then cover the pan and bake for 25 minutes more. Let cool 15-20 minutes so the casserole sets before cutting into it.

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